Sleep Disorders

There are more than 80 defined sleep disorders including insomnia, sleep apnea, restless leg syndrome, and narcolepsy. It’s important to understand why sleep is necessary for optimal health, how the natural hormone melatonin affects sleep and wakefulness, and how the different states and stages of sleep impact sleep quality, quantity, and sleep dreams.

Whether you have a sleep disorder and you're looking for sleep disorder information, or you're looking to find ways to overcome your sleep disorder, the Sleep Wellness Institute will help you get the good night's sleep your health demands. Take a free sleep risk assessment now to find a better life through better sleep, or visit our blog for more information and resources.