Are You Sleeping Too Much The Shocking Truth About Deep Sleep!

Think getting more sleep is always better? Think again! Oversleeping can be just as harmful as sleep deprivation, increasing the risk of heart disease, obesity, diabetes, and even cognitive decline. While deep sleep is essential for healing and recovery, too much sleep can leave you feeling groggy, fatigued, and unmotivated. So, how much sleep is too much, and what does it mean for your health?

In this video, we uncover the shocking truth about oversleeping, its effects on your body and brain, and how to find the perfect sleep balance for peak energy and performance!