Why You Can't Sleep More Than 6 Hours? (Explained by Science)

Struggling to sleep more than 6 hours each night, even when you're exhausted? You're not alone. This video explores the real reasons why your body keeps waking up too early — from high cortisol levels and disrupted circadian rhythms to stress, anxiety, and poor sleep hygiene. Learn how factors like overactive brain activity, hormonal imbalances, and inconsistent routines can shorten your sleep without you realizing it. Plus, discover simple, science-backed solutions to help you stay asleep longer and wake up fully rested. 

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