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Sleep is essential for a child’s growth, brain development, and overall health—but how much do they really need? Studies show that kids who don’t get enough sleep may struggle with focus, mood swings, weakened immunity, and even long-term health risks. From toddlers to teens, the right amount of sleep can boost learning, support emotional well-being, and improve behavior.
In this video, we’ll break down the recommended sleep hours by age, the signs your child isn’t getting enough rest, and how to create the perfect bedtime routine for better sleep!
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