Sleep hygiene refers to a set of healthy habits and practices that promote consistent, restful sleep. It includes creating a sleep-friendly environment, maintaining a regular sleep schedule, and adopting pre-bedtime routines that help your body wind down. Key elements include avoiding caffeine and screens before bed, keeping your bedroom cool and dark, and sticking to a consistent wake-up time. By prioritizing good sleep hygiene, you can improve sleep quality, boost energy levels, and enhance overall well-being.
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