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Are you struggling to catch those elusive Z’s? You may have heard about melatonin and magnesium as potential sleep aids, but which one truly reigns supreme? In today’s fast-paced showdown, we’ll dive into the science behind these two sleep supplements to help you discover which is right for you.
Stay tuned as we explore their effects on sleep quality, how they work, and tips for choosing the best option for your nighttime routine. Plus, we’ll reveal expert insights that could change how you approach sleep forever!
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