Why Natural Sleep Aids Could Be Dangerous for Older Adults?

Why Natural Sleep Aids Could Be Dangerous for Older Adults?

While natural sleep aids like melatonin, valerian root, or chamomile are often seen as safer alternatives to prescription medications, they can pose significant risks for older adults. Aging bodies metabolize substances differently, increasing the likelihood of side effects such as dizziness, daytime drowsiness, or interactions with other medications. Additionally, the lack of FDA regulation means the potency and purity of these supplements can vary, leading to unpredictable outcomes. For seniors, relying on natural sleep aids without medical guidance could worsen underlying health conditions or mask more serious sleep disorders. Always consult a healthcare professional before using any sleep aid to ensure safety and effectiveness.  

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