Are you constantly tired, irritable, or struggling to focus? You might be sleep deprived without even realizing it. Common signs include daytime fatigue, difficulty concentrating, mood swings, and relying on caffeine to get through the day. Physically, you may notice dark circles, frequent headaches, or a weakened immune system. Long-term sleep deprivation can lead to serious health issues like weight gain, high blood pressure, and even memory problems. Recognizing these symptoms is the first step to reclaiming your energy and improving your overall well-being. Discover practical tips to restore your sleep and feel your best again!