Waking up with lower back pain? Your favorite sleep position might be the hidden culprit. In this video, we reveal how certain sleeping positions—like sleeping on your stomach or an unsupportive side—can strain your spine, twist your hips, and trigger pain that lingers throughout the day. Learn the science behind sleep posture, the worst positions for back health, and simple adjustments you can make tonight to wake up pain-free. If you're tired of tossing, turning, and aching, this video is your wake-up call.